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10Ingredients
38Minutes
220Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. ground chicken
- 1 egg
- 3 Tbsp. fresh basil (chopped, 1 tablespoon dried will work too)
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/3 cup Parmesan cheese (freshly grated if possible)
- 2/3 cup sun-dried tomatoes (drained of most of their oil and roughly chopped)
- 3/4 cup panko bread crumbs (Italian style or plain)
- 1 square puff pastry (thawed, but cold from the fridge)
- 1 egg (mixed with 1 tablespoon water)
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Directions
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol165mg55% |
Sodium580mg24% |
Potassium760mg22% |
Protein22g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber<1g4% |
Sugars3g |
Vitamin A6% |
Vitamin C6% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
R 4 years ago
ok. it was alright. i need to add more seasoning, less bread crumbs, less basil, more parmesan cheese. will definitely try again.
Donna 4 years ago
Very nice recipe. Next time, will look for ingredients to make a bit fluffier/less dense
Bill Huebsch 4 years ago
Surpringly delicious. I thought with ground chicken instead of beef it would be bland, but the other ingrediants made sure that was not the case. Especially like the puff pastry wrapper and sun dried tomatoes.
Simone 5 years ago
Great recipe. I didn't have sundried tomatoes so substitued with fresh vine ripened tomatoes. Delish.
Ila Cruz-Lucmayon 6 years ago
So easy to do and turned out really yummy. Will try to mix in a bit of garlic next time :)