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Ground Beef, Rice & Cheese Freezer Burritos
FOODESS11Ingredients
30Minutes
1170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 lb. lean ground beef
- kosher salt
- 1 Tbsp. chili powder (the chili spice mix, not ground cayenne)
- 1 1/4 cups brown rice (raw cup, I use par-boiled to make it quicker)
- 2 1/2 cups yogurt (full-fat or higher Greek-style Canadian-milk)
- 3 cups vegetables (roasted grilled or steamed)
- salsa (Store-bought, to taste)
- 2 1/2 cups cheddar cheese (grated Canadian)
- 1 handful cilantro leaves
- 16 whole wheat tortillas (or 8 large, you may fill more or less depending on the veggies you use and how snugly you pack them)
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NutritionView More
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1170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1170Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium1500mg63% |
| Potassium1290mg37% |
| Protein62g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate118g39% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A160% |
| Vitamin C25% |
| Calcium90% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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