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Ingredients
US|METRIC
8 SERVINGS
- 6 oz. whole wheat noodles (wide, I used Ronzoni Extra Wide Noodles)
- 16 oz. extra lean ground beef
- 2 medium zucchini (diced)
- 1 yellow onion (medium, finely diced)
- 1 red bell pepper (seeded and diced)
- 16 oz. fat free sour cream
- 28 oz. diced tomatoes
- 1/2 cup grated Parmesan cheese
- 1 1/2 cups shredded sharp cheddar (reduced fat)
- 4 garlic cloves (minced)
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1 tsp. dried parsley
- salt
- pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium420mg18% |
| Potassium600mg17% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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