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Ground Beef & Brown Rise Stuffed Peppers
GARDEN IN THE KITCHEN16Ingredients
72Minutes
340Calories
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Ingredients
US|METRIC
7 SERVINGS
- 8 bell peppers (large)
- fresh parsley
- 1 cup brown rice
- 2 1/2 cups water
- 2 Tbsp. olive oil
- 1 onion (small, diced)
- 2 garlic cloves (minced)
- 1/4 tsp. sea salt
- 1/2 tsp. onion powder
- 1 medium carrot (cubed)
- 1 lb. ground beef (grass fed)
- 1 onion (small, diced)
- 1 Tbsp. olive oil
- 1/4 tsp. red pepper flakes
- salt
- pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat0.5g |
| Cholesterol45mg15% |
| Sodium260mg11% |
| Potassium610mg17% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C190% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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