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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. beef round (ground)
- 3/4 cup chopped onion
- 2 cloves garlic (finely chopped)
- 1/2 tsp. pepper
- 3 1/2 cups water
- 14.5 oz. no salt added diced tomatoes (Muir Glen™ organic, undrained)
- 2 1/4 cups sweet potatoes (chopped peeled)
- 1 cup red potatoes (coarsely chopped unpeeled)
- 1 cup acorn squash (chopped peeled)
- 2 tsp. vegetable bouillon granules
- 1/2 tsp. chili powder
- 1/4 tsp. ground allspice
- 1/4 tsp. ground cloves
- 2 bay leaves (dried)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol45mg15% |
Sodium150mg6% |
Potassium1130mg32% |
Protein29g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber5g20% |
Sugars8g |
Vitamin A230% |
Vitamin C35% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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