Ground Beef Taco Rice Dinner

LYNN'S KITCHEN ADVENTURES
18Ingredients
30Minutes
380Calories

Ingredients

US|METRIC
  • ground beef
  • onion
  • canned tomatoes
  • taco seasoning
  • rice
  • salt
  • green pepper (optional)
  • 1 pound ground beef
  • 1 onion (finely chopped)
  • 1 green pepper (chopped, optional but good)
  • 1 can diced tomatoes with green chilies (like rotel)
  • 1 3/4 cups water
  • 1 cup long grain rice (uncooked)
  • 1 package taco seasoning (or use homemade taco seasoning)
  • 1/2 teaspoon salt
  • sour cream
  • chips
  • cheese
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    380Calories
    Sodium34% DV820mg
    Fat25% DV16g
    Protein37% DV19g
    Carbs13% DV38g
    Fiber12% DV3g
    Calories380Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat6g30%
    Trans Fat1g
    Cholesterol60mg20%
    Sodium820mg34%
    Potassium530mg15%
    Protein19g37%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A20%
    Vitamin C70%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop