Ground Beef Stuffed Spaghetti Squash - Low Carb

SANDRA'S EASY COOKING
15Ingredients
50Minutes
610Calories

Ingredients

US|METRIC
  • 1 spaghetti squash (Medium Size)
  • 1 pinch salt and ground black pepper
  • olive oil (A drizzle of)
  • 1/2 tablespoon ghee (Organic)
  • 1 sausage (pack Tennessee Pride Country, No casting)
  • 1 pound ground beef
  • 2 ounces cheddar cheese (Per Squash Circle)
  • 1 ounce swiss cheese (or any other on hand, Per Squash Circle)
  • 1 teaspoon onion powder
  • 1/4 teaspoon salt (or to taste)
  • 1/4 teaspoon ground black pepper (or to taste)
  • 1 red pepper (sauteed)
  • 2 cups broccoli florets (blanched or sauteed)
  • salt
  • pepper
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    NutritionView More

    610Calories
    Sodium32% DV770mg
    Fat63% DV41g
    Protein73% DV37g
    Carbs10% DV31g
    Fiber12% DV3g
    Calories610Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat14g70%
    Trans Fat1g
    Cholesterol120mg40%
    Sodium770mg32%
    Potassium1040mg30%
    Protein37g73%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A30%
    Vitamin C140%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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