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14Ingredients
28Minutes
510Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. ground beef
- 1/2 onion (diced)
- 3 cloves garlic (minced)
- 1/2 cup green bell pepper (diced)
- 1/2 cup red bell pepper (diced)
- 14.5 oz. fire roasted diced tomatoes
- 3/4 cup long-grain white rice (uncooked, I use Jasmine)
- 2 cups beef broth
- 2 Tbsp. tomato paste
- 1 tsp. Italian seasoning
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 1/2 cups colby jack cheese (shredded)
- 1 Tbsp. fresh parsley (for garnish, optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat13g65% |
| Trans Fat1g |
| Cholesterol100mg33% |
| Sodium1010mg42% |
| Potassium800mg23% |
| Protein32g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Sarah J. 4 years ago
Really good! I used brown rice so it took a little longer (simmered it maybe 25 min?). For sure making again and probably freezing some portions for workday lunches!
Wendy Duckworth 4 years ago
this was easy to make and a big hit with the whole family including my kids, who are picky!!