Ground Beef Stir Fry with Basmati Rice

RECIPESPLUS
15Ingredients
30Minutes
750Calories

Ingredients

US|METRIC
  • 7 ounces basmati rice
  • 2 tablespoons oil
  • 1/3 cup cashews
  • 1 pound ground beef
  • 1 onion (minced)
  • 2 cloves garlic (minced)
  • 10 1/2 ounces carrots (peeled, halved lengthwise, sliced)
  • 3/4 cup vegetable stock
  • 1 pound french green beans (cut into chunks)
  • 1 2/3 cups plain yogurt
  • 1/2 lemon
  • 1 tablespoon juice
  • paprika (to taste)
  • ground cumin (to taste)
  • 1/4 cup fresh mint leaves (roughly chopped, a little set aside for garnish)
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    Directions

    1. Cook rice in boiling salted water according to package instructions. Drain.
    2. Meanwhile, heat 1 tbsp oil in a large saucepan. Fry cashews until golden brown. Set aside. Add ground beef to oil and brown until crumbly. Season. Set aside. Wipe out pan. Add remaining oil. Sweat onion, garlic and carrots until softened. Add stock and simmer for 5 mins. Add green beans, cover and simmer for 10 mins.
    3. For the yogurt dip, mix together yogurt, lemon zest and lemon juice. Season and add paprika, to taste. Set aside.
    4. Add rice to vegetables along with ground beef. Season and add paprika and cumin to taste. Add mint and cashews. Spoon into serving bowls, garnish with mint and serve with yogurt dip.
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    NutritionView More

    750Calories
    Sodium15% DV370mg
    Fat57% DV37g
    Protein71% DV36g
    Carbs24% DV73g
    Fiber36% DV9g
    Calories750Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat11g55%
    Trans Fat1g
    Cholesterol90mg30%
    Sodium370mg15%
    Potassium1320mg38%
    Protein36g71%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber9g36%
    Sugars16g32%
    Vitamin A300%
    Vitamin C60%
    Calcium25%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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