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Ground Beef Rice Casserole with Zucchini
SAVORY WITH SOUL26Ingredients
45Minutes
1220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. lean ground beef
- 3 cups cooked rice
- 2 cups shredded cheddar cheese
- 6 oz. tomato paste
- 1 1/2 cups water (or beef broth)
- 1 tsp. paprika
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1 tsp. ground cumin
- 2 cups zucchini (about 1 very large, grated)
- 1 tsp. salt (more to taste)
- 1/2 tsp. ground black pepper
- oil (drizzle of, for bottom of pan)
- 1 lb. ground beef (lean)
- 3 cups rice (cooked)
- 2 cups cheddar cheese (shredded, divided)
- 6 oz. tomato paste
- 1 1/2 cups water (or beef broth)
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1 tsp. paprika
- 1 tsp. ground cumin
- 2 cups zucchini (grated, one very large or 2 medium)
- 1 tsp. salt (more to taste)
- 1/2 tsp. black pepper
- 1 Tbsp. oil
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NutritionView More
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1220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1220Calories from Fat620 |
| % DAILY VALUE |
| Total Fat69g106% |
| Saturated Fat34g170% |
| Trans Fat1g |
| Cholesterol265mg88% |
| Sodium2730mg114% |
| Potassium2140mg61% |
| Protein82g |
| Calories from Fat620 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium90% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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