Ground Beef Rice Casserole with Zucchini Recipe | Yummly
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Ground Beef Rice Casserole with Zucchini

SAVORY WITH SOUL
26Ingredients
45Minutes
1220Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 pound lean ground beef
  • 3 cups cooked rice
  • 2 cups shredded cheddar cheese
  • 6 ounces tomato paste
  • 1 1/2 cups water (or beef broth)
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 2 cups zucchini (about 1 very large, grated)
  • 1 teaspoon salt (more to taste)
  • 1/2 teaspoon ground black pepper
  • oil (drizzle of, for bottom of pan)
  • 1 pound ground beef (lean)
  • 3 cups rice (cooked)
  • 2 cups cheddar cheese (shredded, divided)
  • 6 ounces tomato paste
  • 1 1/2 cups water (or beef broth)
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 2 cups zucchini (grated, one very large or 2 medium)
  • 1 teaspoon salt (more to taste)
  • 1/2 teaspoon black pepper
  • 1 tablespoon oil
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    NutritionView More

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    1220Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories1220Calories from Fat620
    % DAILY VALUE
    Total Fat69g106%
    Saturated Fat34g170%
    Trans Fat1g
    Cholesterol265mg88%
    Sodium2730mg114%
    Potassium2140mg61%
    Protein82g161%
    Calories from Fat620
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber6g24%
    Sugars15g30%
    Vitamin A70%
    Vitamin C70%
    Calcium90%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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