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Ingredients
US|METRIC
11 SERVINGS
- 1/2 cup dry quinoa
- 3/4 lb. lean ground beef
- 1/4 cup finely chopped onion
- salt
- pepper
- 1 1/2 tsp. ground cumin
- 1 tsp. chili powder
- 1 tsp. garlic powder
- 1 tsp. oregano
- 1 can rotel (mild, undrained, diced tomatoes and green chiles)
- 1 can corn (drained)
- 1/2 lime
- 2 Tbsp. chopped cilantro
- 12 taco shells
- sour cream
- feta cheese
- lettuce
- diced tomatoes
- chopped cilantro
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium230mg10% |
| Potassium420mg12% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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