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12Ingredients
25Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef (80% lean)
- 1/2 cup panko breadcrumbs
- 1/4 cup whole milk
- 1 whole egg
- 1/4 cup freshly grated Parmesan cheese
- 1/4 cup yellow onion (finely chopped)
- 2 garlic cloves (finely minced)
- 2 Tbsp. fresh parsley leaves (finely chopped)
- 1 Tbsp. chopped fresh basil leaves (finely)
- 1/2 tsp. fennel seeds (grind or crush with a knife)
- 1/2 tsp. kosher salt
- 1/4 tsp. ground black pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat9g45% |
| Trans Fat1g |
| Cholesterol135mg45% |
| Sodium590mg25% |
| Potassium430mg12% |
| Protein27g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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