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Ground Beef Fried Rice Bowls
GARDEN IN THE KITCHEN17Ingredients
33Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef (grass-fed)
- 1 Tbsp. olive oil
- 2 cups zucchini (cubed)
- 1 cup broccoli florets
- 3/4 cup red bell pepper (chopped)
- 1/2 cup red onion (chopped)
- 3 cloves garlic (minced)
- 2 Tbsp. soy
- salt
- pepper
- fresh parsley
- 2 cups cooked white rice
- 2 cups Swiss chard (thinly chopped)
- 8 cloves garlic (thinly sliced)
- 1 Tbsp. olive oil
- 1 Tbsp. chili oil
- 1 Tbsp. fresh parsley
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium330mg14% |
| Potassium860mg25% |
| Protein26g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C140% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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