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Ground Beef Curry (Keema Matar)
SCIENCE AND CRUMBS21Ingredients
50Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 25 mL virgin olive oil (or 1 Tbsp of Ghee, ¼ cup)
- 2 red onions (Diced)
- 4 cloves garlic (Diced)
- 1 Tbsp. fresh grated ginger
- 3 pieces cardamom
- 1 stick cinnamon
- 3 pieces clove
- 3 bay leaves
- 400 grams ground beef (1 Pound)
- 1 tsp. salt
- 1 tsp. black pepper
- 1 Tbsp. coriander powder
- 1/2 tsp. cumin
- 1 1/2 Tbsp. curry
- 1/2 tsp. tumeric
- 1 tsp. Garam Masala
- 135 grams frozen peas (1 Cup)
- 1 potato (Diced into Cubes)
- 1 chopped tomato (Canned, 400 grams, 14.5 Oz)
- 2 Tbsp. coconut milk powder (Optional)
- 225 mL water (Boiled, 1 Cup)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat0.5g |
| Cholesterol45mg15% |
| Sodium470mg20% |
| Potassium560mg16% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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