Ground Beef And Black Bean Enchilada Skillet

PO' MAN MEALS
18Ingredients
50Minutes
590Calories

Ingredients

US|METRIC
  • enchilada sauce (homemade)
  • 2 tablespoons vegetable oil
  • 1/2 onion (chopped fine)
  • 3 cloves garlic (minced)
  • 4 tablespoons chili powder
  • 1 tablespoon cumin
  • 1/4 teaspoon italian seasoning
  • 2 tablespoons cornstarch
  • 1 cup chicken broth (*i use boullion based)
  • 1 cup tomato sauce
  • 1 tablespoon vegetable oil
  • 1 pound ground beef
  • 1 jalapeno (seeded, chopped)
  • 6 flour tortillas (8 inch, chopped into 1 inch strips)
  • 1/2 cup black beans (rinsed, drained)
  • 1/4 cup cilantro (chopped)
  • 3/4 cup chicken stock (*i use boullion based)
  • 1 1/2 cups cheddar cheese
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    NutritionView More

    590Calories
    Sodium37% DV890mg
    Fat52% DV34g
    Protein59% DV30g
    Carbs14% DV42g
    Fiber24% DV6g
    Calories590Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat12g60%
    Trans Fat1g
    Cholesterol85mg28%
    Sodium890mg37%
    Potassium720mg21%
    Protein30g59%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A45%
    Vitamin C10%
    Calcium30%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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