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Ingredients
US|METRIC
8 SERVINGS
- 4 lb. boneless pork loin chops (thinly sliced)
- 2 cups flour (all-purpose)
- 1 tsp. Cajun seasoning
- 1 tsp. salt
- 1 tsp. ground black pepper
- 4 Tbsp. vegetable oil (divided)
- 1 cup chopped onion
- 1 cup chopped celery
- 1 cup chopped green bell pepper
- 4 cloves garlic (minced)
- 28 oz. petite diced tomatoes (drained)
- 3 cups beef broth
- 2 Tbsp. Herbs de Provence
- 1 tsp. crushed red pepper
- 2 bay leaves
- 2 Tbsp. worcestershire sauce
- 1 Tbsp. salt
- 1 tsp. ground black pepper
- cakes (Loaded Grits, recipe follows)
- collards (Sweet & Spicy, recipe follows)
- hot sauce (optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol115mg38% |
| Sodium2170mg90% |
| Potassium1560mg45% |
| Protein54g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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