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Grits Soufflés with Tomato Coulis
VEGETARIAN TIMES11Ingredients
60Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup grits (plus extra for dusting)
- 3 cups low fat milk
- 2 tsp. baking powder
- 1/3 lb. asparagus (steamed, chopped)
- 1 cup shredded cheddar cheese
- 1/2 cup Gouda cheese (shredded aged)
- 3 large egg whites (plus 1 large egg)
- 2 tsp. garlic oil
- 1 small onion (chopped, about 1 cup)
- 15 oz. tomatoes (diced Italian-style)
- 1/4 tsp. crushed red pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium530mg22% |
| Potassium510mg15% |
| Protein18g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium50% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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