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Grits-Crusted Catfish
TASTE OF THE SOUTH MAGAZINE14Ingredients
30Minutes
800Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 large eggs
- 2 Tbsp. water
- 1 1/4 cups grits (yellow)
- 4 catfish fillets (4- to 5-ounce)
- 1 tsp. kosher salt
- 1/4 cup olive oil (divided)
- 1 pt. grape tomatoes (whole)
- 1 pt. grape tomatoes (halved)
- 2 cloves garlic (thinly sliced)
- 1/2 lemon (sliced)
- 1/4 cup fresh basil (thinly sliced)
- 3 Tbsp. capers
- lemon wedges (to serve)
- fresh basil (Garnish:, sprigs, optional)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium990mg41% |
| Potassium1430mg41% |
| Protein57g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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