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Grilled white fish with zucchini and kale pesto
DIET DOCTOR13Ingredients
30Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 oz. kale
- 3 Tbsp. lemon juice (or lime juice)
- 2 oz. walnuts
- 1 garlic (clovegarlic cloves)
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 1/2 cup olive oil
- 1 1/4 lb. zucchini
- 1 Tbsp. lemon juice
- 1/2 tsp. salt
- 2 Tbsp. olive oil
- 1 1/2 lb. white fish fillet (for example cod, halibut, flounder or Alaskan whitefishwhite fish fillets, for example cod, halibut, flounder or Alaskan whitefish)
- 1/4 tsp. ground black pepper
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories660Calories from Fat480 |
% DAILY VALUE |
Total Fat53g82% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol100mg33% |
Sodium700mg29% |
Potassium1090mg31% |
Protein37g |
Calories from Fat480 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A80% |
Vitamin C100% |
Calcium10% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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