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Grilled Squid Salad with Lemon, Capers, and Parsley
FOOD5211Ingredients
40Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 lb. squid (rinsed and dried)
- 3 Tbsp. olive oil (plus more if needed)
- 6 potatoes (baby white, or any small variety, boiled and sliced 1/8-inch thick)
- 1/4 red onion (thinly sliced)
- 1/4 cup parsley leaves (flatleaf)
- 1/2 lemon
- 1 lemon
- 1/8 tsp. red pepper flakes
- 1 Tbsp. capers (drained and coarsely chopped)
- salt
- ground black pepper (Freshly)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium320mg13% |
| Potassium1600mg46% |
| Protein21g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C180% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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