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Morgan Pitt: "Excellent!!! I put the caps and gills in with the…" Read More
11Ingredients
30Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 portobello mushrooms (large, get the biggest ones you can find)
- 12 oz. hot Italian sausage (or mild, use turkey Italian sausage for South Beach Diet)
- 2 Tbsp. olive oil (for browning sausage and onions and brushing on mushrooms before grilling)
- 1 onion (small, finely chopped)
- 1 tsp. garlic (minced fresh, or use chopped garlic from a jar)
- 1/2 cup tomato sauce (I used garden tomato sauce from my freezer. If you open a can, just freeze the rest.)
- 1 pinch red pepper flakes (optional)
- 8 oz. spinach leaves (coarsely chopped)
- 2 Tbsp. fresh basil (chopped, probably optional, but recommended)
- 2 Tbsp. fresh parsley (chopped, probably optional, but recommended)
- 1/2 cup mozzarella (grated, plus 1/2 cup for sprinkling on top, I used low-fat mozzarella)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium900mg38% |
| Potassium1010mg29% |
| Protein19g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C40% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Morgan Pitt 4 years ago
Excellent!!! I put the caps and gills in with the onions and added tomatoes and balsamic vinegar on top very good!
Candi Highmiller 6 years ago
Amazing my husband loved it and says it’s a keeper. I did adjust my to be a vegetarian style and I loved it.
Carla 6 years ago
Delicious! I replaced mozzarella with the fresh version of it and added some chilli flakes.