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Grilled mackerel with herb yogurt and pearl barley
DELICIOUS MAGAZINE11Ingredients
70Minutes
400Calories
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Description
Great-tasting and fuss-free, this grilled mackerel with herby yogurt and pearl barley makes a delicious midweek meal. It’ll give you an omega-3 boost, too. Not quite what you’re looking for? How about grilled mackerel with green bean, olive and tomato pesto salad?
Ingredients
US|METRIC
4 SERVINGS
- 350 grams pearl barley (see tips)
- fresh coriander
- mint
- 4 whole mackerel (fresh, butterflied, ask your fishmonger, or 8 fresh mackerel fillets)
- 200 grams green beans (fine)
- 2 tsp. nigella seeds
- 350 grams natural yogurt
- 1/2 lemon (plus wedges to serveApple-converted-space )
- 2 Tbsp. olive (extra-virgin, oilApple-converted-space )
- 1/2 cucumber (cut into finger-size slices)
- 1/2 bunch spring onions (slicedApple-converted-space )
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium95mg4% |
| Potassium640mg18% |
| Protein13g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber18g72% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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