Grilled Cod with Blackberry Sauce

EVERYDAY WITH RACHAEL RAY
7Ingredients
20Minutes
130Calories

Ingredients

US|METRIC
  • vegetable oil
  • 1 1/2 cups blackberries
  • 1/4 cup blackberry jam
  • 1 teaspoon sherry vinegar
  • 1/8 teaspoon cayenne
  • 4 cod fillets (7 oz. each)
  • 1 bunch watercress (trimmed)
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    NutritionView More

    130Calories
    Sodium1% DV15mg
    Fat8% DV5g
    Protein2% DV1g
    Carbs7% DV20g
    Fiber16% DV4g
    Calories130Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol
    Sodium15mg1%
    Potassium200mg6%
    Protein1g2%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars13g26%
    Vitamin A20%
    Vitamin C45%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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