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Ingredients
US|METRIC
8 SERVINGS
- 1/2 head romaine lettuce (washed and chopped into bite-sized pieces)
- 8 oz. baby spinach
- 16 oz. chicken (marinated, grilled, and sliced*)
- 8 oz. strawberries (sliced)
- 8 oz. blueberries
- 4 oz. crumbled feta
- fresh Parmesan cheese
- 1 cup sliced almonds (toasted)
- poppy seed dressing (Berry, to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium230mg10% |
| Potassium550mg16% |
| Protein18g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C60% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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