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Ingredients
US|METRIC
6 SERVINGS
- 3 zucchini (medium sized)
- 2 Tbsp. olive oil (divided)
- 1/2 cup white quinoa (or red)
- 1 cup vegetable stock (or water)
- 1 onion (small, diced)
- 1 red pepper (diced)
- 1 cup corn kernels
- 1 cup kidney beans (canned)
- 1 clove garlic (minced)
- 1 tsp. ground cumin
- 1 tsp. dried oregano
- 1 Tbsp. tomato puree
- 1 chilli (deseeded and diced)
- 1 medium tomato (diced)
- 1 Tbsp. fresh coriander (chopped)
- 1 cup cheddar cheese (or shredded vegan, divided)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol25mg8% |
Sodium590mg25% |
Potassium630mg18% |
Protein16g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber3g12% |
Sugars7g |
Vitamin A35% |
Vitamin C100% |
Calcium35% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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