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Grilled Wild Scallops with Avocado Puree for #Gourmet Grillware #Giveaway
NOSHING WITH THE NOLANDS11Ingredients
16Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 20 scallops (medium wild)
- olive oil
- salt
- pepper
- 1 avocado (ripe, peeled and chopped)
- 3 Tbsp. red onion (chopped, divided)
- 2 limes juiced
- 3 Tbsp. olive oil
- 1/4 cup fresh cilantro (chopped, more for garnish)
- salt
- pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium540mg23% |
| Potassium580mg17% |
| Protein12g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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