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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup wild rice blend (uncooked)
- 1/3 cup finely chopped onion
- 1/3 cup chopped celery (finely)
- 1/4 cup slivered almonds (toasted)
- 1 Tbsp. chopped fresh parsley (coarsely)
- 2 Tbsp. fresh orange juice
- 2 tsp. orange zest
- 1 tsp. butter
- 1/2 tsp. salt (each, and coarsely ground black pepper, divided)
- 2 whole trout (dressed and scaled, 14-16 oz/350-400 g each)
- 2 tsp. olive oil
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium390mg16% |
| Potassium710mg20% |
| Protein35g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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