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Grilled Whole Trout Stuffed With Lemon, Fennel & Herbs
THE FOOD FOX15Ingredients
55Minutes
110Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 trout (x whole, gilled and gutted, about 1.6 – 2 kg)
- salt
- freshly ground black pepper
- 2 lemons (x medium, sliced)
- 1 fennel bulb (x large, sliced)
- 1 handful fennel fronds (reserved from the bulb)
- Italian parsley (a handful of chopped)
- juice (a lemon)
- 250 mL Greek yoghurt (double cream)
- 2 Tbsp. mayonnaise (good quality)
- juice (a medium size lemon)
- 2 tsp. wholegrain mustard
- 45 mL fresh dill (chopped, or fennel fronds)
- cracked black pepper (some)
- 1 pinch salt
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium280mg12% |
| Potassium500mg14% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C110% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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