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Grilled Whole Rainbow Trout
WEEKEND AT THE COTTAGE19Ingredients
30Minutes
200Calories
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Description
Whole rainbow trout stuffed with fresh chives, dill, parsley, onion and lemon, grilled perfectly and finished with an herbed beurre blanc…
Ingredients
US|METRIC
3 SERVINGS
- rainbow trout (pound whole, cleaned, descaled)
- white onion (thinly sliced)
- lemon (cut lengthwise, thinly sliced)
- 1 Tbsp. extra virgin olive oil
- kosher salt (sprinkle)
- black pepper (sprinkle)
- 1 cup fresh chives
- 1 cup fresh parsley
- 1 cup fresh dill
- slices of lemon (extra, to serve)
- 1 cup dry white wine
- 1 cup white wine vinegar
- shallots (diced)
- 1 Tbsp. butter
- kosher salt (sprinkle)
- lemon (squeeze of, about 1 teaspoon)
- 1 Tbsp. fresh dill (finely chopped)
- 1 Tbsp. fresh parsley (finely chopped)
- 1 Tbsp. fresh chives (finely chopped)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium580mg24% |
| Potassium470mg13% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber7g28% |
| Sugars1g |
| Vitamin A60% |
| Vitamin C200% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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