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Grilled Whole Fish With Molho à Campanha (Brazilian Pico de Gallo)
SERIOUS EATS11Ingredients
65Minutes
340Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 large tomato (cored, seeded, and cut into 1/4-inch dice, about 3/4 cup)
- kosher salt
- 1/2 red onion (large, 4 1/2 ounces/130g, diced, about 1 cup)
- 1/2 green bell pepper (4 1/2 ounces/130g, stemmed, seeded, and diced, about 3/4 cup)
- 1/2 red bell pepper (4 1/2 ounces/130g, stemmed, seeded, and diced, about 3/4 cup)
- 2 Tbsp. cilantro leaves (chopped, and tender stems)
- 2 Tbsp. flat leaf parsley leaves (chopped, and tender stems)
- 2 Tbsp. white wine vinegar (30ml)
- 1 Tbsp. extra virgin olive oil (15ml, plus more for oiling fish)
- freshly ground black pepper
- 2 fish (1- to 1 1/2-pound; 450 to 680g whole, such as branzini, mackerel, or trout, scaled and gutted)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium370mg15% |
| Potassium900mg26% |
| Protein39g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium8% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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