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Grilled White Fish With Zucchini And Kale Pesto
DIET DOCTOR13Ingredients
30Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 oz. kale
- 3 Tbsp. lemon juice (or lime juice)
- 2 oz. walnuts
- 1 garlic (clovegarlic cloves)
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 3/4 cup olive oil
- 2 zucchini
- 1 Tbsp. lemon juice
- 1/2 tsp. salt
- 2 Tbsp. olive oil
- 1 1/2 lb. white fish (thawed at room temperature, if frozen)
- 1/4 tsp. ground black pepper
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat600 |
| % DAILY VALUE |
| Total Fat67g103% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium700mg29% |
| Potassium980mg28% |
| Protein36g |
| Calories from Fat600 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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