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Ingredients
US|METRIC
4 SERVINGS
- 4 wahoo fillets (6 ounces each, or whatever a good size is)
- 2 Tbsp. canola oil
- ground black pepper
- salt
- 2 Tbsp. extra-virgin olive oil (plus more for finishing dish)
- 2 cloves garlic (chopped)
- 4 anchovies (in oil, patted dry and chopped)
- 1 pt. cherry tomatoes (halved)
- 1 Tbsp. capers (drained)
- 1/2 cup pitted kalamata olives
- 1 lemon (zested and juiced)
- 2 tsp. fresh oregano leaves (finely chopped)
- 1/4 cup flat leaf parsley (chopped)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium420mg18% |
| Potassium280mg8% |
| Protein2g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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