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Ingredients
US|METRIC
5 SERVINGS
- 1 bunch asparagus (tough ends removed and cut into 2-inch pieces)
- 2 zucchinis (large, cut in half length wise and then sliced)
- 1 bell pepper (seeds removed and then cut into 2-inch pieces)
- 1/4 onion (a large, diced)
- 1/4 cup avocado oil (or oil of choice, preferably a high-heat oil)
- 1 tsp. dried thyme
- 1/2 tsp. coarse sea salt
- 1/4 tsp. freshly ground black pepper
- 12 oz. whole wheat spaghetti
- 1/4 cup grated Parmesan cheese
- 2 Tbsp. butter
- 2 Tbsp. extra virgin olive oil
- 9 fresh basil leaves (cut into thin strips)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium360mg15% |
| Potassium530mg15% |
| Protein14g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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