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10Ingredients
50Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 tortillas (large, I used ancient grains)
- 2 zucchini (large, sliced into 1/4 inch slices)
- 2 squash (large, I used a cousa squash, but yellow zucchini is fine too, sliced into 1/4 inch slices)
- 4 portobello mushrooms (large, sliced)
- 4 red bell peppers (or sweet pointed red peppers)
- 1 large red onion (sliced)
- 2 cups mozzarella cheese (shredded)
- 8 Tbsp. pesto (store bought)
- 1/4 tsp. salt (or to taste)
- 1/2 tsp. salt (or to taste)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1260mg53% |
| Potassium1200mg34% |
| Protein23g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber8g32% |
| Sugars14g |
| Vitamin A90% |
| Vitamin C300% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Greetings 4 years ago
Cooked vegetables in cast iron pans. Olive oil, salt, pepper, chili, crushed red peppers, paprika, turmeric. Cream cheese, cheddar, pepper jack. Cooked quesadillas on George Foreman grill. Don’t keep in warm oven, they will get too crispy/dry.