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Grilled Tuna With Tomato, Caper, Olive And Pinenut Salsa
GOODFOOD13Ingredients
35Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 800 grams yellowfin tuna steaks (MSC-certified)
- 1/2 bunch thyme
- 2 garlic cloves (minced)
- 70 grams diced celery (finely)
- 40 mL extra virgin olive oil
- 300 grams cherry tomatoes
- 1 tsp. chilli paste (Calabrian)
- 50 grams black olives (pits removed)
- 35 grams capers (rinsed salted)
- 25 grams pinenuts (lightly toasted)
- 1 tsp. sugar (optional)
- 2 tsp. red wine vinegar (optional)
- 1 bunch parsley (picked and leaves roughly chopped)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium360mg10% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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