Grilled Tuna Salad

ALLRECIPES
10Ingredients
35Minutes
280Calories

Ingredients

US|METRIC
  • 20 ounces fresh tuna steaks (1 inch thick)
  • 3 tablespoons white wine
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1/2 teaspoon fresh rosemary (chopped)
  • 1/2 teaspoon ground black pepper
  • 1/8 teaspoon salt
  • 1 clove garlic (minced)
  • 6 cups salad greens (packed torn)
  • 1 cup cherry tomatoes (halved)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    280Calories
    Sodium7% DV160mg
    Fat18% DV12g
    Protein67% DV34g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories280Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol65mg22%
    Sodium160mg7%
    Potassium950mg27%
    Protein34g67%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A170%
    Vitamin C45%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop