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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. trout (deboned and skin removed)
- 1/3 cup panko bread crumbs
- 1/3 cup mayonnaise
- 1 1/2 Tbsp. fresh chives
- chiffonade
- cilantro
- 1 shallot (small, diced)
- 1 hot chili pepper (or sweet, diced)
- 2 tsp. lemon juice
- 2 tsp. prepared mustard
- 1 tsp. cumin
- 1 tsp. prepared horseradish (or Sriracha)
- salt
- pepper
- 1 cup yogurt (Green-style)
- 1 Tbsp. capers (drained and diced)
- 1 tsp. cumin
- salt
- pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium750mg31% |
| Potassium960mg27% |
| Protein40g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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