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Ingredients
US|METRIC
4 SERVINGS
- trout (whole fresh, gutted and preferably scaled)
- 1 bunch coriander
- 1/2 red chili peppers
- 2 cloves garlic
- 1 chunk ginger
- 1/2 lemon
- vegetable oil (some)
- 1 dash rice wine (mirin)
- 1 dash oyster sauce
- butter
- fish
- 1 bunch fresh spinach (it does shrink into oblivion…)
- 3 cloves garlic (chopped)
- butter (a little)
- 3 cream (generous tablespoons of thick)
- 1 handful grated Parmesan cheese
- salt
- pepper
- grated nutmeg
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat12g60% |
| Trans Fat0g |
| Cholesterol70mg23% |
| Sodium610mg25% |
| Potassium1130mg32% |
| Protein16g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A290% |
| Vitamin C100% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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