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Grilled Tofu Kebobs With Mint Pesto
DELISH KNOWLEDGE11Ingredients
21Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. extra firm tofu (rinsed, drained and pressed)
- pesto (Mint)
- 1/4 cup sliced almonds
- 1 large garlic cloves (roughly chopped)
- 1 cup fresh mint (packed)
- 1/4 cup fresh parsley (packed)
- 1 lemon
- 1 tsp. lemon juice
- 1/4 cup olive oil
- salt (/pepper)
- 1/8 tsp. red pepper flakes (can omit for less heat)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium390mg11% |
| Protein18g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber5g20% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium70% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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