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Ingredients
US|METRIC
4 SERVINGS
- 2 ears corn on the cob (cleaned and each ear cut into 6 rounds)
- 1 large yellow onion (thinly sliced)
- 1 red bell pepper (thinly sliced)
- 4 cloves garlic (minced)
- 3 Tbsp. butter (melted)
- 1 Tbsp. Cajun seasoning blend (divided)
- 1 tsp. salt (divided)
- 1/2 tsp. fresh ground black pepper (divided)
- 4 tilapia filets (about 4 to 6 ounces each, thawed)
- 1 Tbsp. butter (cut into small cubes)
- lemon slices (unchecked▢, for serving)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium740mg31% |
| Potassium510mg15% |
| Protein24g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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