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19Ingredients
30Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. chili powder
- 1 tsp. paprika
- 1 tsp. cumin
- 1 tsp. garlic powder
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 2 tilapia filets (large)
- 1/2 cup plain greek yogurt
- 1 lime
- 1 avocado (large)
- 1 garlic clove
- 1 chipotle pepper ({from a can of chipotle peppers in adobo sauce})
- pepper
- salt
- 3 cups cooked quinoa
- 15 oz. black beans (rinsed and drained)
- 2 ears fresh corn (shucked)
- 1/4 cup fresh cilantro
- 1 Roma tomato (diced)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium970mg40% |
| Potassium1210mg35% |
| Protein27g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber18g72% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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