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Grilled Tenderloin with Fresh Pear-Radish Relish
PORK10Ingredients
45Minutes
60Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 lb. pork tenderloin
- 1/2 tsp. black pepper (coarsely ground)
- 1/4 tsp. salt
- 1 cup pear (firm-ripe green, finely chopped)
- 1/4 cup radishes (finely chopped)
- 1/4 cup fresh mint (chopped)
- 1 tsp. lemon zest (grated)
- 2 Tbsp. lemon juice
- 2 tsp. sugar (optional)
- 1 tsp. canola oil
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Directions
- Coat a grill pan (or grill) with cooking spray and heat over medium-high heat. Sprinkle the black pepper and salt evenly over the pork. Grill, uncovered, for 28-30 minutes or until internal temperature reaches 145 degrees F., turning every 3-4 minutes.
- Meanwhile, combine the relish ingredients.
- Transfer pork tenderloin to cutting board. Loosely cover with foil; let rest for 5 minutes before thinly slicing. Serve with relish.
- Makes 12 ounces cooked pork and 1 1/3 cups relish total.
- Serves 4; 3 ounces cooked pork and 1/3 cup relish per serving
NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium70mg3% |
| Potassium180mg5% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g2% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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