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Grilled Tandoori Turkey Salad with Creamy Curry Dressing
CRAVING SOMETHING HEALTHY22Ingredients
30Minutes
970Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup plain nonfat Greek yogurt
- 1/2 tsp. Garam Masala
- 1 tsp. curry powder
- 2 Tbsp. fresh lime juice
- 1/2 tsp. salt
- 1 Tbsp. mango chutney (prepared)
- 1/2 lb. turkey thighs (boneless, skinless)
- 1 cup freekeh (cooked, or other whole grain, brown rice, farro, etc, prepared according to package directions)
- 1 mango (medium fresh, peeled and cut into 1-inch diced pieces)
- 1/2 cup red grapes (sliced in half)
- 1 cucumber (medium, peeled, seeded, and cut into 1-inch diced pieces)
- 2 cups salad greens (baby)
- 1/4 cup cilantro leaves (fresh)
- 1/4 cup shredded unsweetened coconut
- 2 Tbsp. red onion (minced)
- 2 Tbsp. mango chutney (prepared)
- 1/2 tsp. fresh ginger (minced)
- 1/2 tsp. curry powder
- 4 Tbsp. white wine vinegar
- 2 Tbsp. honey
- 4 Tbsp. plain nonfat Greek yogurt
- 2 Tbsp. mayonnaise
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories970Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1320mg55% |
| Potassium1510mg43% |
| Protein44g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate163g54% |
| Dietary Fiber18g72% |
| Sugars78g |
| Vitamin A130% |
| Vitamin C100% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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