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Grilled Swordfish with Tomato Olive Salsa
FODMAPEVERYDAY.COM17Ingredients
73Minutes
100Calories
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Ingredients
US|METRIC
6 SERVINGS
- 12 oz. plum tomatoes (cored, seeded and diced)
- 6 Tbsp. garlic (Infused Oil, made with olive oil or purchased equivalent)
- 1/4 cup pitted kalamata olives (chopped)
- 1/4 cup pitted green olives (such as Castelvetrano, chopped)
- 2 Tbsp. fresh basil (chopped)
- 2 Tbsp. fresh flat leaf parsley (chopped)
- 2 Tbsp. capers (drained, brined small)
- 1 Tbsp. balsamic vinegar (or red wine vinegar)
- kosher salt
- freshly ground black pepper
- 2 Tbsp. garlic (Infused Oil, made with olive oil or purchased equivalent)
- 1 Tbsp. lemon juice (freshly squeezed)
- 1/2 tsp. dried basil (or 1 teaspoon fresh, since you have it around)
- 1/8 tsp. kosher salt
- freshly ground black pepper
- 5 oz. swordfish steaks (115 g to 140 g, 3/4 inch to 1 inch, 2 cm to 2.5 cm thick)
- vegetable oil
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium430mg18% |
| Potassium270mg8% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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