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Lance Staggenborg: "Turned out really well! weve had swordfish once b…" Read More
9Ingredients
45Minutes
210Calories
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Description
Perfectly grilled swordfish is all about technique — and a zesty, well-balanced sauce. Daniel provides expert guidance on everything from choosing fillets to plating your fish.
Ingredients
US|METRIC
4 SERVINGS
- 2 swordfish steaks (7 oz. each, 1 inch thick)
- 1 tsp. kosher salt (for swordfish)
- 1/2 bunch flat-leaf parsley
- 1/2 bunch oregano
- 3 cloves garlic
- 1 lemon (zested and juiced)
- 1 tsp. kosher salt (for sauce)
- 1/4 cup boiling water
- 1/2 tsp. extra-virgin olive oil (for sauce, plus 3 tsp. for grilling and fish, divided)
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Directions
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1330mg55% |
| Potassium560mg16% |
| Protein29g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber5g20% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Lance Staggenborg 2 years ago
Turned out really well! weve had swordfish once before this sonww didnt have high hopes but the sauce and the cooking method were perfect! We will be doing this again for guests.
Done