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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. extra virgin olive oil
- 1/2 large red onion (thinly sliced)
- 2 cloves garlic (minced)
- 1 cup plum (grated, Roma type tomato)
- 2 large bell peppers (1 red and 1 gold, seeds removed and cut lengthwise into ¼-inch-wide strips)
- sea salt (or Kosher)
- 1 pinch hot red pepper flakes
- 1 1/2 Tbsp. capers (preferably salt packed, rinsed)
- white wine vinegar (or Red)
- 12 fresh basil leaves (plus more for optional garnish)
- 4 swordfish steaks (about 6 ounces each and ½ inch thick)
- extra-virgin olive oil
- sea salt (or Kosher)
- 1 tsp. fennel seed (crushed in a mortar or spice grinder)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium740mg31% |
| Potassium1030mg29% |
| Protein58g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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