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Ingredients
US|METRIC
4 SERVINGS
- 1 whole mango (peeled, pitted & diced)
- 1 red onion (small, peeled & diced)
- 1 bunch cilantro (chopped)
- 1 bunch green onions (chopped)
- jalapenos (diced, optional)
- 8 oz. wild rice
- 2 Tbsp. olive oil
- 1 large carrot (peeled & diced)
- 2 celery (ribs, diced)
- 2 shallot (medium, peeled & diced)
- salt
- pepper
- 1 1/2 lb. swordfish (cut into 4 steaks)
- 1/2 whole pineapple (cored & sliced)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium410mg17% |
| Potassium1490mg43% |
| Protein48g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber10g40% |
| Sugars29g |
| Vitamin A110% |
| Vitamin C170% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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