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Grilled Swordfish with Lemon and Caper Sauce
FOOD529Ingredients
25Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 Tbsp. unsalted butter
- 8 1/4 inches juice
- 1 lemon
- 2 Tbsp. capers (drained nonpareil)
- sea salt
- ground white pepper
- 3 swordfish steaks (cut 1 1/4-inch thick, about 1 pound each)
- 3 Tbsp. extra virgin olive oil (very green)
- 2 tsp. chopped parsley (finely, for garnish, optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium340mg14% |
| Potassium440mg13% |
| Protein29g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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