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Grilled Swordfish with Farro Salad and Roasted Pepper Coulis
TODAY26Ingredients
50Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup peppers (roasted, yellow or red)
- 1 clove garlic (peeled and chopped)
- 1 cup heavy cream
- 1/2 tsp. fresh ginger (chopped)
- 1/2 tsp. paprika
- 5 mint leaves
- 5 basil leaves
- 3/4 cup chicken stock (or broth)
- 1/4 cup farro (rinsed)
- 1/2 cup sambuca (optional)
- 1/2 cup water
- 1 Tbsp. golden raisins
- 1 Tbsp. chorizo (cooked and diced)
- olive oil
- 1/8 cup red onion (thinly sliced)
- 1/3 cup escarole (chopped and rinsed)
- 1/8 tsp. mint (chopped)
- 1/8 tsp. basil (chopped)
- 1/2 lemon (juiced)
- 1 tsp. butter (room temperature)
- salt
- pepper
- 6 oz. swordfish
- olive oil (as needed)
- salt
- pepper
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium590mg25% |
| Potassium670mg19% |
| Protein17g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber9g36% |
| Sugars14g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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