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Description
Bright and delicious North African chermoula — a marinade (and sauce) made with olive oil, lemon, garlic, cilantro, and spices — takes grilled swordfish to the next level. Prep is super-fast: Just combine the chermoula ingredients to form a paste, rub it over the swordfish, and marinate 1 to 4 hours. (Love chermoula? Feel free to double that part of the recipe and save half to spoon over rice or sop up with bread.) Once you fire up the grill, your fish will be ready in about 10 minutes. Swordfish has the best texture served fully cooked (medium), but you want to be careful not to dry it out by overcooking. The latest version of the Yummly Smart Thermometer makes it easy because it has a swordfish setting and tells you when to flip your fish and take it off the heat. The recipe is a Yummly original created by David Bonom.
Ingredients
- 1/4 cup chopped fresh cilantro
- 3 garlic cloves (minced)
- 1 tsp. lemon zest
- 2 Tbsp. fresh lemon juice
- 3 Tbsp. extra-virgin olive oil
- 2 Tbsp. tomato paste
- 1 1/2 tsp. ground coriander
- 3/4 tsp. ground cumin
- 4 swordfish steaks (each 8 oz. 1 to 1 1/4 inch thick)
- 1 tsp. salt
- 1/4 tsp. black pepper
- lemon wedges (optional)
Directions
- Combine cilantro, garlic, lemon zest, lemon juice, olive oil, tomato paste, coriander, and cumin in a small bowl to form a paste. Rub chermoula paste over both sides of each swordfish steak to coat and arrange swordfish on a plate.
- Loosely cover fish with plastic wrap and chill 1-4 hours.
- Preheat a grill for high heat (450° to 550°F).
NutritionView More
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Calories450Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol110mg37% |
Sodium910mg38% |
Potassium970mg28% |
Protein57g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber2g8% |
Sugars1g |
Vitamin A10% |
Vitamin C50% |
Calcium4% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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